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The Power of Lignans: Supporting Hormonal Health and Vitality After 40

Alison Bladh

For women over 40, particularly those navigating perimenopause and menopause, incorporating lignan-rich foods into the diet can offer several remarkable health benefits. Weight Management and Metabolic Health Lignan-rich diets have been linked to improved insulin sensitivity and a lower risk of developing type 2 diabetes.

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Lion’s Mane Mushroom: Nature’s Ally for Brain Health, Mental Clarity and Menopause Support

Alison Bladh

Quick Tip: Consider combining Lion’s Mane with a healthy, anti-inflammatory diet rich in fruits, vegetables, and omega-3 fatty acids. Quick Tip: To optimise gut health, combine Lion’s Mane with a probiotic-rich diet. Including Lion’s Mane in your routine may offer indirect benefits to brain health by improving gut health. Inatomi, S.,

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Feeling Windy? The Truth About Gas and Farting for Women Over 40

Alison Bladh

If you also experience abdominal pain, diarrhea, or other symptoms, it’s important to consult a healthcare provider to rule out conditions like Small Intestinal Bacterial Overgrowth (SIBO) or Irritable Bowel Syndrome (IBS). Track Your Diet Keep a food diary to identify trigger foods and eliminate them as needed. Levitt, M.D.,

Diet 98
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Machines for the 4 Major MedSpa Targets

Aesthetics Exposed

This treatment is not intended for weight-loss, but for those who have an area or areas of stubborn fat that exercise or dieting won’t help. The use of micro-focused ultrasound was introduced in 2009 to deliver heat to deep, subdermal connective tissue in focused zones. Micro-focused ultrasound. The treatment is approved by the U.S.

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Fasting as an Effective Anti-Cancer Strategy: Inspiring Success Stories

Aesthetics Advisor

Upon receiving the biopsy results, he sought consultations with a urologist and an oncologist. However, he made a conscious effort to supplement his diet with cancer-fighting nutrients. He incorporated green tea into his diet and consumed various spices like ginger, turmeric, and black pepper.

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Low Fat vs High Fat Eating: What's the Difference?

Aesthetics Advisor

The video below features a lecture by health consultant and author Denise Minger at the 2016 Icelandic Health Symposium. For many years, I was convinced a long-term, high-fat diet was the way to go, and that fat burned “cleaner” than glucose. Did Low-Fat Diets Cause the Obesity Epidemic? This is good advice for all of us.

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10 Best Natural Alternatives to Ozempic (Semaglutide) 2023

Aesthetics Advisor

Obesity and overweight affect increasing numbers of people, and for some, diet and exercise aren’t enough. Effectiveness: Three human studies showed that glucomannan, combined with a healthy diet, can help people lose 8-10 pounds (3.6-4.5 The coffee diet is a relatively new diet plan that’s rapidly gaining popularity.

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