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How Screen Time Is Secretly Ageing Your Skin

Alison Bladh

Blue light induces pigmentation in human skin. Journal of Investigative Dermatology , 138(1), pp. Available at: [link] (Accessed: 10 December 2024). Zastrow, L., The missing linklight-induced (2801,600 nm) free radical formation in human skin. Skin Pharmacology and Physiology , 22(1), pp. Available at: [link] (Accessed: 10 December 2024).

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Multi-Faceted Hair Pro Gina Sicard Shares Her Tips for Success

Beauty Launchpad

Hairstylist, Salon Owner and Podcast Host Gina Sicard (@iamginabianca) has accumulated a wealth of knowledge since she started in the beauty industry in 2009, and now she's sharing her advice and tips for success.

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Lion’s Mane Mushroom: Nature’s Ally for Brain Health, Mental Clarity and Menopause Support

Alison Bladh

Join my community of like-minded women over 40 who receive empowering health tips, recipes, and expert insights every week. Sign Up Here SIGN UP TO MY HEALTH BITES HERE TO MY WEBSITE References Mori, K., Inatomi, S., Azumi, Y., & Tuchida, T. Phytotherapy Research, 23(3), 367-372.

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Menstrual Mask by Denise R. Fuller

National Aesthetic Spa Network

In 2009, I asked NASNPRO Members and incredible Estheticians, Linda Rae and Sherry Taylor to write an … Continue reading Menstrual Mask by Denise R. Every couple years I stumble down a rabbit hole of an obscure social media trend or an article. Fuller The post Menstrual Mask by Denise R.

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Feeling Windy? The Truth About Gas and Farting for Women Over 40

Alison Bladh

2009) ‘Intestinal gas metabolism’, Digestive Diseases , 27(Suppl. Levitt, M.D., Kuskowski, M. and Ruddy, J. 2006) ‘Stability of human methanogenic flora over 35 years and a review of insights obtained from breath methane measurements’, Clinical Gastroenterology and Hepatology , 4(10), pp. Available at: [link] (Accessed: 27 November 2024).

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External Effects on Aging Skin

Aesthetics Exposed

References A Valavanidis et al, Tobacco smoke: Involvement of reactive oxygen species and stable free radicals in mechanisms of oxidative damage, carcinogenesis and synergistic effects with other respirable particles, Intl J Environ Res Public Health, 6 (2), 445–462 (2009). Dermatoendocrinol, 4 (3), 259-270 (2012)

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Cortisol and Menopause: Managing Stress Hormones for Better Health Naturally

Alison Bladh

Genovese, D., Ruhland, L., & Seely, D. Phytoestrogens and their role in menopause-related symptoms. Journal of Women's Health , 29(2), 231-240. Hellhammer, D. Wüst, S., & Kudielka, B. Salivary cortisol as a biomarker in stress research. Psychoneuroendocrinology , 34(2), 163-171. Marques, L., Metcalf, C. Morris, L. Robinaugh, D.