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But heres something that often slips under the radar, hydration. So lets unpack whats really going on, and what practical steps you can take to support both hydration and a better nights rest. Especially during perimenopause and menopause, hydration plays a powerful role in helping your body rest, repair, and regulate.
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For more severe cases of dandruff or seborrheic dermatitis, using a specialized dandruff shampoo such as Nizoral or Head & Shoulder can help restore normal levels of hydration and reduce inflammation. Cucumber contains nutrients that help nourish the skin, while their high water content hydrates and soothes. link] Sánchez, M.,
Not only is fruit full of nutrients but it also helps hydrate the body , another key ingredient to healthy skin. Hydration is the key to healthy skin but if you’re sick of drinking water then not to worry! There are many ways to keep on top of your hydration to keep your skin looking healthy and glowing.
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