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VitaminCVitaminC – Great For Healthy Skin You know vitaminC boosts your immune system, but did you know that it also promotes radiant skin? VitaminC is an antioxidant that protects your body from harmful molecules called free radicals.
VitaminC — There is evidence that this water-soluble vitamin will shorten the life of your cold. Typically the higher the dose the better but one is limited to a relatively small amount with oral vitaminC. You can go much higher with IV or liposomal C. You can go much higher with IV or liposomal C.
25 VitaminC-rich foods also aid in collagen production. The collagen is extracted through an acid or alkali treatment followed by purification and does not involve heat. 2008 May;24(5):1485-96 9 Curr Med Res Opin. Collagen is made from animal bones, skins, tendons and other connective tissues.
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