2008 Diet Hydration 
First Derm
OCTOBER 10, 2023
Hydration from Within: Drink plenty of water to maintain overall skin hydration. Nutrition Matters: A balanced diet rich in essential fatty acids, vitamins, and antioxidants can support skin health from within. Cool Compresses: Applying cool compresses to areas of inflammation can help soothe discomfort. Proksch, E.,
Alison Bladh
FEBRUARY 2, 2025
With the right strategies, you can boost collagen, improve hydration and keep your skin looking firm, healthy, and youthful. Menopause triggers a decline in oestrogen , which plays a crucial role in collagen production, hydration, and skin elasticity. Lets talk about how! Why Does Menopause Cause Crepey Skin? Herbal teas also help.
First Derm
DECEMBER 24, 2020
Increase your vitamin A intake by adding carrots, oranges, cantaloupe, sweet potato, kale and/or squash to your diet. A diet too high in this omega may lead to inflammation but due to the good ratio of omega-6 to omega-3 in Walnuts they have our seal of approval. Now if that isn’t a great way to hydrate then what is?
Aesthetics Advisor
JUNE 3, 2024
The research compared outcomes involving two groups: 85 LPR sufferers who were treated with PPIs 99 LPR sufferers who were put on a Mediterranean diet and told to drink alkaline water After six weeks, outcomes were measured using a standardized reflux scale. And they stop their drugs, which overall leads to much better health."
Alison Bladh
FEBRUARY 19, 2025
Research suggests that hydrolysed collagen peptides (particularly Type I and Type III collagen) can improve skin elasticity, hydration, and reduce wrinkles. Protein-Rich Diet Your Natural Collagen Factory Diet Plays a Huge Role Collagen is made from amino acids , so eating enough protein is crucial. & Oesser, S.
Expert insights. Personalized for you.
40 
Let's personalize your content