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Keto Diet (Low Carb High Fat Diet) Causes Insulin Resistance?

Aesthetics Advisor

If you take young, healthy people and split them up into two groups, half on a fat-rich diet, and the other half on a carb-rich diet, within just two days, this is what happens: The glucose intolerance skyrockets in the fatty diet group. As the amount of fat in the diet goes up, one’s blood sugar spikes.

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How to Reduce Lectins in Your Diet

Aesthetics Advisor

Lectins 1 — sugar-binding plant proteins that attach to cell membranes — may be a hidden source of weight gain and ill health, even in an otherwise healthy diet. The problem with recommending an altogether lectin-free diet is that this would eliminate most plant foods, 2 which should ideally make up the bulk of your diet.

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Low-Carb Diets: What You Need to Know

Aesthetics Advisor

A keto diet can provide almost instant relief for certain symptoms and sometimes can even lead to rapid weight loss. While many may experience short-term benefits, there are long-term consequences of low-carb diets that can make your health worse than before you started. Eating low-carb does not improve metabolic flexibility.

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Linoleic Acid — The Most Destructive Ingredient in Your Diet (2023)

Aesthetics Advisor

The most pernicious toxin in the modern diet, and the fat you need to minimize consumption of, is the omega-6 fat linoleic acid (LA). Hence, you have to get them from your diet. Moreover, modern research has shown that up to 10 generations of animals can be raised without any LA in their diet whatsoever and remain perfectly healthy.

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Does Dairy Consumption Cause Acne?

First Derm

The correlation between diet and acne has been long debated, but dairy consumption comes out on top as the food product with the most significant evidence for its role in causing pimples. A 2008 follow-up study on boys discovered that acne and skim milk consumption were positively linked.

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How to Activate Stem Cells Naturally 2023

Aesthetics Advisor

However, if you are fasting, following a low-carb ketogenic diet, or experiencing glucose deficit for any other reason, your body will learn to rely on and get energy from the fat you consume and stored fat. For example, according to a 2018 study, a ketogenic diet can improve your cognition. Ketosis has many benefits.

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Sirtuins: Benefits and How to Activate Them (2023)

Aesthetics Advisor

According to a 2008 study published in Cancer Cell, SIRT1 can support DNA damage recovery by helping to repair the double helix of the DNA ( 8 ). According to a 2008 study published in the Proceedings of the National Academy of Sciences, SIRT1 also plays an important role in cellular autophagy by deacetylating autophagy genes ( 9 ).

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