article thumbnail

Vitamin C: What Does It Do For Your Skin?

Eminence Organics

Vitamin C: What Does It Do For Your Skin? Written By (old): Alisha Whitley It’s no secret that vitamin C is a skin care superstar. Here’s everything you need to know about vitamin C and how to add it to your skin care routine. What Is Vitamin C? First things first: What exactly is vitamin C?

Vitamin C 105
article thumbnail

Why Women Over 40 Should Add Cranberries to Their Diet: Health Benefits You Need to Know

Alison Bladh

Packed with vitamin C, fibre and powerful plant compounds like anthocyanins and proanthocyanidins, cranberries can play a significant role in improving health, particularly during this transformative stage of life. Cranberries are one of those hidden gems, offering an impressive range of benefits for women over 40. link] McKay, D.

Diet 105
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Trending Sources

article thumbnail

Food and Your Skin – The Complete Guide

First Derm

Vitamin C Vitamin C – Great For Healthy Skin You know vitamin C boosts your immune system, but did you know that it also promotes radiant skin? Vitamin C is an antioxidant that protects your body from harmful molecules called free radicals.

article thumbnail

B Vitamins 101: What You Need to Know (2024)

Aesthetics Advisor

I’ve written many articles reviewing how nutrients like vitamins C and D can help prevent and play a role in the treatment of this illness. Another nutrient known to influence your immune system and immune competence is the group of B vitamins.

article thumbnail

Top 7 Foods to Help Fight Depression (2023)

Aesthetics Advisor

While there are hundreds of articles, dietary strategies, government agencies and food manufacturers designed to offer information on how to fight disease and optimize your health, you may be surprised to find that before the featured study, none concentrated on brain health or mental disorders as recently as 2007. Dr. Laura R.

Diet 36
article thumbnail

Serum Ferritin and GGT — Two Potent Health Indicators You Need to Know

Aesthetics Advisor

That said, to avoid maximizing iron absorption, avoid eating iron-rich foods in combination with vitamin C-rich foods or beverages, as the vitamin C will increase iron absorption. Keep in mind that trying to control high iron through your diet alone can be risky, as you will also forgo many valuable nutrients.

article thumbnail

Molecular Hydrogen — Is It the Best Antioxidant You Can Take?

Aesthetics Advisor

This is important, as many other antioxidants, such as vitamin C and E are not selective, and when taken in excess, can be counterproductive. mg of hydrogen than there are molecules of vitamin C in a 100-mg dose. For starters, H2 is a potent selective antioxidant. Of course, 1.6 In fact, there are more molecules in 1.6