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Don’t Toss It! How to Turn Food Scraps into Delicious, Nutritious Meals

Alison Bladh

For example: Broccoli stems are loaded with fibre and vitamin C. Carrot tops contain vitamin K and antioxidants. Cederberg, C., 2006) 'A review of the influence of postharvest treatments on quality and glucosinolate content in broccoli (Brassica oleracea var. Potato peels are a good source of potassium and iron.

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Food and Your Skin – The Complete Guide

First Derm

Vitamin C Vitamin C – Great For Healthy Skin You know vitamin C boosts your immune system, but did you know that it also promotes radiant skin? Vitamin C is an antioxidant that protects your body from harmful molecules called free radicals.

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Top 7 Foods to Help Fight Depression (2023)

Aesthetics Advisor

While there are hundreds of articles, dietary strategies, government agencies and food manufacturers designed to offer information on how to fight disease and optimize your health, you may be surprised to find that before the featured study, none concentrated on brain health or mental disorders as recently as 2007. Dr. Laura R.

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B Vitamins 101: What You Need to Know (2024)

Aesthetics Advisor

I’ve written many articles reviewing how nutrients like vitamins C and D can help prevent and play a role in the treatment of this illness. Another nutrient known to influence your immune system and immune competence is the group of B vitamins. 13 Magnesium and vitamin B6 work even better in combination.

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Serum Ferritin and GGT — Two Potent Health Indicators You Need to Know

Aesthetics Advisor

That said, to avoid maximizing iron absorption, avoid eating iron-rich foods in combination with vitamin C-rich foods or beverages, as the vitamin C will increase iron absorption. The treatment couldn't be simpler. If needed, you could also take a curcumin supplement.

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Molecular Hydrogen — Is It the Best Antioxidant You Can Take?

Aesthetics Advisor

This is important, as many other antioxidants, such as vitamin C and E are not selective, and when taken in excess, can be counterproductive. According to LeBaron, the Japanese government has now approved the inhalation of H2 gas as an advanced medicine for the treatment of post-cardiac arrest syndrome ( 3 ). Of course, 1.6