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The Power of Lignans: Supporting Hormonal Health and Vitality After 40

Alison Bladh

New clinical research – the HMRlignan™ strategy for sustainable women’s health support. Presented at Vitafoods, Geneva, Switzerland, May 9, 2007. Meta-analyses of lignans and enterolignans in relation to breast cancer risk. American Journal of Clinical Nutrition, 92(1), pp.141-153. Touillaud, M.S., Thiébaut, A.C.M., Fournier, A.,

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GSN Planet Call for Board Applications

Spa Industry Association

Since the launch in 2007, GSN has developed a community of inspired and engaged individuals to advance their mission of promoting the natural connections between personal wellbeing, economic sustainability, and the health of the planet.

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Creatively Empowering Women During Menopause Through Nutrition

Alison Bladh

I share insights on how to let go of guilt, embrace progress, and focus on sustainable habits. Mindset Shifts to Support Your Journey Changing your health starts with changing your mindset. Balancing Family and Personal Needs Midlife often involves juggling family responsibilities with self-care. Menopause, 25(8), pp.888-895. Nelson, M.E.,

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Don’t Toss It! How to Turn Food Scraps into Delicious, Nutritious Meals

Alison Bladh

The Benefits of Using Food Scraps Reduce Waste : Diverting scraps from the bin contributes to a more sustainable planet. This recipe shows how food scraps can become the star of a dish, combining sustainability with deliciousness! Save Money : Making use of every part of your produce helps you get the most bang for your buck.

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Top 7 Foods to Help Fight Depression (2023)

Aesthetics Advisor

While there are hundreds of articles, dietary strategies, government agencies and food manufacturers designed to offer information on how to fight disease and optimize your health, you may be surprised to find that before the featured study, none concentrated on brain health or mental disorders as recently as 2007. Dr. Laura R.

Diet 36
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How Energy Drinks Are Draining Your Brain’s Power

Aesthetics Advisor

In 2007, a randomized controlled trial conducted in the UK revealed that the consumption of artificial colors and/or the widely used preservative sodium benzoate was linked to heightened levels of hyperactivity in children. Healthier alternatives can provide sustained energy and focus minus the risks.

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Best Foods for Your Skin (2023)

Aesthetics Advisor

They also have some of the cleanest water and some of the best maintained and most sustainable fisheries. Farmed salmon contain only half the omega-3 of wild salmon 47 , 48 , 49 and one-fourth the vitamin D, 50 while having more than 5.5 times the amount of omega-6. Alaska does not permit aquaculture, so all Alaskan fish are wild-caught.

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