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Top 7 Foods to Help Fight Depression (2023)

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While there are hundreds of articles, dietary strategies, government agencies and food manufacturers designed to offer information on how to fight disease and optimize your health, you may be surprised to find that before the featured study, none concentrated on brain health or mental disorders as recently as 2007. Dr. Laura R.

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B Vitamins 101: What You Need to Know (2024)

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Despite belonging to the same complex of vitamins, they are not related. While they are found in a variety of foods, certain factors may increase your need for B vitamins. These factors include your age, dietary choices, genetics, medications, liver disease and alcohol use. Life: 3 “You can think of the immune system as an army.

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Serum Ferritin and GGT — Two Potent Health Indicators You Need to Know

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That said, to avoid maximizing iron absorption, avoid eating iron-rich foods in combination with vitamin C-rich foods or beverages, as the vitamin C will increase iron absorption. Also, be aware that certain medications can raise your GGT. If needed, you could also take a curcumin supplement.

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Molecular Hydrogen — Is It the Best Antioxidant You Can Take?

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This is important, as many other antioxidants, such as vitamin C and E are not selective, and when taken in excess, can be counterproductive. mg of hydrogen than there are molecules of vitamin C in a 100-mg dose. For starters, H2 is a potent selective antioxidant. Of course, 1.6 In fact, there are more molecules in 1.6