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Why Women Over 40 Should Add Cranberries to Their Diet: Health Benefits You Need to Know

Alison Bladh

Here’s why they deserve a spot in your diet: Rich in Antioxidants Cranberries are a leading source of anthocyanins and proanthocyanidins, plant pigments that protect your cells from oxidative stress. How to Include Cranberries in Your Diet The versatility of cranberries makes them easy to incorporate into everyday meals.

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The Power of Lignans: Supporting Hormonal Health and Vitality After 40

Alison Bladh

For women over 40, particularly those navigating perimenopause and menopause, incorporating lignan-rich foods into the diet can offer several remarkable health benefits. Weight Management and Metabolic Health Lignan-rich diets have been linked to improved insulin sensitivity and a lower risk of developing type 2 diabetes.

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The Brand Used in This Spa’s #1, Most-Booked Treatment

Lipgloss and Aftershave

She became a licensed esthetician in 2002 from Pivot Point International School of Esthetics and started her career working at Michael Anthony Salon/Spa in Chicago before returning to Wisconsin in 2007. Laura opened Sparkle Spa in 2011 in Wauwatosa and moved it to its current location at the Elm Grove Park and Shop in 2014.

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Top 7 Foods to Help Fight Depression (2023)

Aesthetics Advisor

While there are hundreds of articles, dietary strategies, government agencies and food manufacturers designed to offer information on how to fight disease and optimize your health, you may be surprised to find that before the featured study, none concentrated on brain health or mental disorders as recently as 2007. Dr. Laura R. and France.

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How to Activate Stem Cells Naturally 2023

Aesthetics Advisor

However, if you are fasting, following a low-carb ketogenic diet, or experiencing glucose deficit for any other reason, your body will learn to rely on and get energy from the fat you consume and stored fat. For example, according to a 2018 study, a ketogenic diet can improve your cognition. Ketosis has many benefits.

Diet 36
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Food and Your Skin – The Complete Guide

First Derm

Increase your vitamin A intake by adding carrots, oranges, cantaloupe, sweet potato, kale and/or squash to your diet. A diet too high in this omega may lead to inflammation but due to the good ratio of omega-6 to omega-3 in Walnuts they have our seal of approval. The only warning is to be careful with Omega-6.

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Sirtuins: Benefits and How to Activate Them (2023)

Aesthetics Advisor

According to a 2007 review published in Cold Spring Harbor Symposia on Quantitative Biology, sirtuin genes offer anti-aging benefits in a variety of species, including roundworms, fruit flies, and yeast ( 4 ). A 2007 study published in Nature has found that it may help the treatment of insulin resistance and diabetes ( 14 ).

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