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Why Women Over 40 Should Add Cranberries to Their Diet: Health Benefits You Need to Know

Alison Bladh

Here’s why they deserve a spot in your diet: Rich in Antioxidants Cranberries are a leading source of anthocyanins and proanthocyanidins, plant pigments that protect your cells from oxidative stress. Skin Health: Antioxidants like vitamin C promote collagen production, which supports skin elasticity and reduces the visible signs of ageing.

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The Brand Used in This Spa’s #1, Most-Booked Treatment

Lipgloss and Aftershave

She became a licensed esthetician in 2002 from Pivot Point International School of Esthetics and started her career working at Michael Anthony Salon/Spa in Chicago before returning to Wisconsin in 2007. This product cleanses, removes makeup, brings redness down, stimulates collagen production, brightens, and helps decongest the skin.

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Food and Your Skin – The Complete Guide

First Derm

Free radicals damage collagen, the fiber responsible for your skin’s elasticity, which leads to wrinkles. Foods that are rich in vitamin C include strawberries, blueberries, oranges, kiwis, papaya and sweet potatoes. In addition to supporting healthy vision, vitamin A also improves skin health by causing your body to produce more collagen.

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Best Foods for Your Skin (2023)

Aesthetics Advisor

24,25,26,27 Researchers have also found improvements in gut flora with moderate consumption of red wine and chocolate28,29 How to Optimize the Polyphenol Content of Your Diet Aside from grapes — where the polyphenols are found in the skin — many other foods also contain high amounts.

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