Remove 2004 Remove Vitamin C Remove Wrinkles
article thumbnail

19 Most Important Supplements to Take 2023: According to Dr Joseph Mercola

Aesthetics Advisor

Vitamin C (Not Ascorbic Acid) Vitamin C is a powerful antioxidant that can strengthen your body's natural defenses. It may reduce your risk of chronic disease, including protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease and even skin wrinkling.

article thumbnail

Best Foods for Your Skin (2023)

Aesthetics Advisor

As noted in 2004 paper, 32 agricultural practices and industrial processes can reduce the health effects of the polyphenols in the food. Most antioxidants, such as vitamins C, E can typically handle only one free radical at a time. 31 How the plant is grown can also influence its healing potential.

Clinic 36