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Some examples include: Red blood cells CNS cells Reproductive organs Kidney medulla Tissues in the eye Muscles during strength training At least part of the brain (yes, ketones can fuel ~70% of its energy demand on a low-carb diet. Short-term band-aid solution, not long-term, sustainable health. My personal experience: After about 1.5
On the other hand, prolonged, excessive high-intensity exercise (ie, over-training) temporarily suppresses immune function and increases vulnerability to infection (Simpson 2015; Gleeson 2013; Zheng 2015). When sustained stress diminishes immune function, it can allow latent viruses such as cytomegalovirus to escape immune system control.
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