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New clinical research – the HMRlignan™ strategy for sustainable women’s health support. Knudsen, K.E., Thomsen, B.L., Overvad, K., and Tjønneland, A., Plasma enterolactone and breast cancer incidence by estrogen receptor status. Cancer Epidemiology, Biomarkers & Prevention, 13(12), pp.2084-2089. Cosentino, M.,
The Benefits of Using Food Scraps Reduce Waste : Diverting scraps from the bin contributes to a more sustainable planet. This recipe shows how food scraps can become the star of a dish, combining sustainability with deliciousness! Save Money : Making use of every part of your produce helps you get the most bang for your buck.
The science on three treatments and services Massage: regulates cortisol and increases immune function A 2004 research review found that massage is correlated with significant reductions in cortisol levels and increases in serotonin and dopamine production. Can massage help you live longer?
As noted in 2004 paper, 32 agricultural practices and industrial processes can reduce the health effects of the polyphenols in the food. They also have some of the cleanest water and some of the best maintained and most sustainable fisheries. 31 How the plant is grown can also influence its healing potential.
Meaning, you can eat more calories while maintaining (or even losing) weight, making weight maintenance a lot more sustainable. Short-term band-aid solution, not long-term, sustainable health. My personal experience: After about 1.5 years of taking a low-carb approach, I finally “woke up” that I was driving myself into the ground.
In a study in elderly women, two years of regular physical activity increased production of IL-2—an important regulator of immune response that ordinarily decreases with age (Drela 2004). When sustained stress diminishes immune function, it can allow latent viruses such as cytomegalovirus to escape immune system control.
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