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Some examples include: Red blood cells CNS cells Reproductive organs Kidney medulla Tissues in the eye Muscles during strength training At least part of the brain (yes, ketones can fuel ~70% of its energy demand on a low-carb diet. Very shortly I will be sending out invites to train individuals interested in becoming one of my health coaches.
On the other hand, prolonged, excessive high-intensity exercise (ie, over-training) temporarily suppresses immune function and increases vulnerability to infection (Simpson 2015; Gleeson 2013; Zheng 2015). Vitamin and mineral deficiencies are also common in older individuals.
Attia's medical background is distinguished by both top-tier training and hands-on experience. Sources and References 1 Preventive Medicine July 2004; 39(1):212-20 2 Dermato-Endocrinology 2017; 9(1) article e1300213 3, 5 J. In the video below, Dr. Peter Attia reviews some of the supplements he takes to improve his longevity.
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