2004 Networking Sustainability 
Aesthetics Advisor
APRIL 4, 2024
Meaning, you can eat more calories while maintaining (or even losing) weight, making weight maintenance a lot more sustainable. Short-term band-aid solution, not long-term, sustainable health. My personal experience: After about 1.5 years of taking a low-carb approach, I finally “woke up” that I was driving myself into the ground.
Aesthetics Advisor
AUGUST 7, 2023
In a study in elderly women, two years of regular physical activity increased production of IL-2—an important regulator of immune response that ordinarily decreases with age (Drela 2004). When sustained stress diminishes immune function, it can allow latent viruses such as cytomegalovirus to escape immune system control.
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