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As both a 35 year esthetician and a skincare product formulator trained in cosmetic chemistry, what I know for sure is there are a lot of false hopes being sold about the latest and greatest miracle ingredients and its so easy to fall into the marketing hype. but the one that has remained steady is vitaminC.
All of these are major reasons why I am huge fan of vitamin E and believe most people would benefit by taking it. However, you just need to be very careful in selecting your vitamin E supplements as most on the market are counterproductive. VitaminC plays an essential role in your body, particularly for skin and immune health.
As noted in 2004 paper, 32 agricultural practices and industrial processes can reduce the health effects of the polyphenols in the food. Most antioxidants, such as vitaminsC, E can typically handle only one free radical at a time. 31 How the plant is grown can also influence its healing potential. 46 Avoid farm-raised salmon.
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