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19 Most Important Supplements to Take 2023: According to Dr Joseph Mercola

Aesthetics Advisor

All of these are major reasons why I am huge fan of vitamin E and believe most people would benefit by taking it. However, you just need to be very careful in selecting your vitamin E supplements as most on the market are counterproductive. Vitamin C plays an essential role in your body, particularly for skin and immune health.

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Best Foods for Your Skin (2023)

Aesthetics Advisor

As noted in 2004 paper, 32 agricultural practices and industrial processes can reduce the health effects of the polyphenols in the food. Most antioxidants, such as vitamins C, E can typically handle only one free radical at a time. 31 How the plant is grown can also influence its healing potential. 46 Avoid farm-raised salmon.

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