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Look carefully at the list of inactive ingredients. The root contains the highest concentration of active ingredients that modulate hormones, including thyroid hormone, estrogen, progesterone and testosterone. It’s not recommended due to the additives they put in it. Ashwagandha Ashwagandha is another good recommendation.
Ingredients used to make these foods include sodium and nitrites. In a study in elderly women, two years of regular physical activity increased production of IL-2—an important regulator of immune response that ordinarily decreases with age (Drela 2004).
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