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Best Foods for Your Skin (2023)

Aesthetics Advisor

34 , 35 , 36 As reported by Liver Doctor, 37 research 38 published in the Journal of Clinical Biochemistry and Nutrition in 2017 showed 16 weeks of astaxanthin supplementation protected against wrinkles and loss of skin moisture, and improved skin elasticity. It also helps lighten age spots by preventing the accumulation of too much melanin.

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