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Quercetin and Zinc: Dr Zelenko Prevention and Treatment Protocol

Aesthetics Advisor

In 2003, Quercetin was initially found to provide broad-spectrum protection against SARS coronavirus in the aftermath of the SARS epidemic that broke out across 26 countries. Now, some doctors are advocating its use against SARS-CoV-2, in combination with vitamin C, noting that the two have synergistic effects.

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Best Foods for Your Skin (2023)

Aesthetics Advisor

Most antioxidants, such as vitamins C, E can typically handle only one free radical at a time. The astaxanthin also remains intact, meaning there are no chemical reactions to break it down, which is what occurs in most other antioxidants. Another major difference is in the number of free radicals it can handle.

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Serum Ferritin and GGT — Two Potent Health Indicators You Need to Know

Aesthetics Advisor

That said, to avoid maximizing iron absorption, avoid eating iron-rich foods in combination with vitamin C-rich foods or beverages, as the vitamin C will increase iron absorption. Keep in mind that trying to control high iron through your diet alone can be risky, as you will also forgo many valuable nutrients.