2003 Sustainability Training 
Aesthetics Advisor
AUGUST 20, 2023
The switch has been given the name the Randle Cycle, but it is more helpful to visualize it as a railroad switch that changes the tracks of the train, and the train can only travel down one track, not both. There are several reasons why BFR is far superior to conventional types of resistance training in the elderly.
Aesthetics Advisor
AUGUST 7, 2023
On the other hand, prolonged, excessive high-intensity exercise (ie, over-training) temporarily suppresses immune function and increases vulnerability to infection (Simpson 2015; Gleeson 2013; Zheng 2015). When sustained stress diminishes immune function, it can allow latent viruses such as cytomegalovirus to escape immune system control.
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