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Damaged Skin Barrier? What to Know and How to Protect It

First Derm

Nutrition Matters: A balanced diet rich in essential fatty acids, vitamins, and antioxidants can support skin health from within. Stress Management: High stress levels can exacerbate skin issues, so practice stress-reduction techniques like mindfulness and meditation. link] Madison K. link] Rawlings, A. V., & Matts, P.