Remove 2003 Remove Hydration Remove Sustainability
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Damaged Skin Barrier? What to Know and How to Protect It

First Derm

Hydration from Within: Drink plenty of water to maintain overall skin hydration. Sustaining a Healthy Skin Barrier To protect your skin barrier over the long term, consider these habits and practices: Regular Moisturization: Make moisturizing a daily habit, even when your skin appears healthy, to prevent future damage.

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Best Foods for Your Skin (2023)

Aesthetics Advisor

If your skin is rough, dry and wrinkly, you probably need more omega-3, as it helps regulate oil production in your skin, balance hydration, reduce inflammation and minimize the effects of sun damage and aging in general. They also have some of the cleanest water and some of the best maintained and most sustainable fisheries.

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