Alison Bladh

NOVEMBER 27, 2024

Track Your Diet Keep a food diary to identify trigger foods and eliminate them as needed. Stay Hydrated Drinking water supports digestion, but avoid drinking large amounts during meals as it can dilute stomach acid. Drink Herbal Teas Teas made with peppermint, ginger, or fennel can soothe the digestive system and reduce gas production.

Diet 98

Diet Irritation Management Clinic 98

Aesthetics Advisor

NOVEMBER 16, 2023

24,25,26,27 Researchers have also found improvements in gut flora with moderate consumption of red wine and chocolate28,29 How to Optimize the Polyphenol Content of Your Diet Aside from grapes — where the polyphenols are found in the skin — many other foods also contain high amounts. Omega-3 fat is important for healthy skin.

Clinic 36

Clinic Diet Vitamin C Skin Health 36

First Derm

OCTOBER 10, 2023

Hydration from Within: Drink plenty of water to maintain overall skin hydration. Nutrition Matters: A balanced diet rich in essential fatty acids, vitamins, and antioxidants can support skin health from within. Cool Compresses: Applying cool compresses to areas of inflammation can help soothe discomfort. link] Madison K.

Skincare Routine 40

Skincare Routine Moisturization Skincare Skin Health 40

Aesthetics Advisor

JANUARY 22, 2024

In 2003, Harvard Medical School Professor David Sinclair, PhD, found that resveratrol activated a longevity gene called SIRT1 and the resultant class of sirtuin proteins. Theoretically, we should get enough vitamin D through our diet and from the sun, but for many of us, that’s not the case.

Collagen 36

Collagen Extractions Wrinkles Diet 36