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10 Best Supplements to Lower Your Alzheimer's and Dementia Risk (2023)

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In this study, maximum cognitive improvement was observed around 24 weeks, then sustained for two years. According to Cleveland Clinic (2002), an adult dose of 120 to 600 milligrams (mg) of ginkgo biloba per day seems to be effective for addressing memory problems. In the high-dose group (9.0 Melatonin Melatonin is neuro-protective.

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Causes of Aging and Best Ways to Slow Down Aging: Studies (2023 Edition)

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Another study showed sleep-deprived individuals had a significantly lower antibody response 10 days after immunization than those who had normal sleep (Lange 2003; Spiegel 2002). When sustained stress diminishes immune function, it can allow latent viruses such as cytomegalovirus to escape immune system control.

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