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It’s an all VitaminC podcast episode. In this show we answer questions including… Beauty Questions Are there different grades of vitaminC/ascorbic acid since the prices vary so much for the same thing? What is your opinion of the effectiveness of waterless VitaminC products?
For example: Broccoli stems are loaded with fibre and vitaminC. Carrot tops contain vitamin K and antioxidants. Alasalvar, C., 2001) 'Comparison of volatiles, phenolics, sugars, antioxidant vitamins, and sensory quality of different colored carrot varieties', Journal of Agricultural and Food Chemistry , 49(3), pp.
The Age-Related Eye Disease Study (AREDS), which was led by NIH’s National Eye Institute and concluded in 2001, established that daily high doses of vitaminsC and E, beta-carotene, and the minerals zinc and copper—called the AREDS formulation—can help slow the progression to advanced AMD. JAMA, published online May 5, 2013.
VitaminC Combats Cataracts Other nutrients are also beneficial for vision health. For instance, vitaminC is associated with a lower risk of cataracts. One study 25 compared vitaminC intake and the progression of cataracts in more than 320 pairs of female twins over the course of a decade.
25 VitaminC-rich foods also aid in collagen production. 2001 Oct; 109(10): 983–994 38 Amazon JELL-O Powder Reposted from: [link] You can also help prevent the breakdown of collagen by eating antioxidant-rich foods and avoiding cigarette smoke, pollution, 24 excessive alcohol consumption and sugary foods.
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