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The Age-Related Eye Disease Study (AREDS), which was led by NIH’s National Eye Institute and concluded in 2001, established that daily high doses of vitaminsC and E, beta-carotene, and the minerals zinc and copper—called the AREDS formulation—can help slow the progression to advanced AMD. JAMA, published online May 5, 2013.
Your local farmers market is another source for fresh free-range eggs. VitaminC Combats Cataracts Other nutrients are also beneficial for vision health. For instance, vitaminC is associated with a lower risk of cataracts. Interestingly, vitaminC supplements were not associated with a reduction in risk.
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