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Is Age-Related Macular Degeneration (AMD) Preventable and Treatable With Supplements?

Aesthetics Advisor

The Age-Related Eye Disease Study (AREDS), which was led by NIH’s National Eye Institute and concluded in 2001, established that daily high doses of vitamins C and E, beta-carotene, and the minerals zinc and copper—called the AREDS formulation—can help slow the progression to advanced AMD. million Americans are directly affected by cataract.

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Ultra-Processed Foods May Be Linked to Higher Cancer Risks (2024)

Aesthetics Advisor

They are aggressively marketed with strong brands to promote consumption and are gradually displacing traditional dietary patterns based on fresh and minimally processed foods.” Americans Also at Risk A 2021 study in the United States suggests that the average American diet has shifted toward including more UPFs.

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What Can You Do to Help Prevent Cataracts?

Aesthetics Advisor

Adding more nutrients to your diet is not going to hurt you. But certain things, like age and diet, can cause our bodies to make fewer antioxidants. Also, consume a diet that is low in fructose, sucrose and other sugars, including lactose from milk, to prevent chronic elevations in blood sugar. At worst, you won’t see a benefit.

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10 Best Supplements to Lower Your Alzheimer's and Dementia Risk (2023)

Aesthetics Advisor

Earlier research (2001) has also pointed out that even subclinical deficiencies in B vitamins may have "a subtle influence on aspects of cognitive performance." Sufficient levels of magnesium are usually obtained through a healthy diet. Your diet and lifestyle play significant roles, as do other toxic exposures.

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