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Don’t Toss It! How to Turn Food Scraps into Delicious, Nutritious Meals

Alison Bladh

Eat Healthier : Many scraps are surprisingly nutritious, adding valuable vitamins and minerals to your diet. 2001) 'Comparison of volatiles, phenolics, sugars, antioxidant vitamins, and sensory quality of different colored carrot varieties', Journal of Agricultural and Food Chemistry , 49(3), pp. and Rao, V.A. Alasalvar, C.,

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Garlic, the ‘King of Cancer Prevention’?

Aesthetics Advisor

Onion and garlic extracts, for example, can reduce the formation of nitrosamines, potential dietary carcinogens. Aged garlic extract reduces arterial plaque or atherosclerosis, thus lowering the incidence of cardiovascular disease. Antiplatelet aggregation. Cold Prevention Garlic can boost the bodys immune system to prevent colds.

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Why Collagen Is a Proven Necessity

Aesthetics Advisor

The good news is you can maintain a more youthful appearance by making sure you’re getting plenty of collagen and/or gelatin in your diet. The collagen is extracted through an acid or alkali treatment followed by purification and does not involve heat. 2001 Oct; 109(10): 983–994 38 Amazon JELL-O Powder Reposted from: [link]