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Vitamin C Benefits Concealed for 70 Years - Rediscovered

Aesthetics Advisor

Vitamin C was first isolated in 1928 and the chemical structure was identified in 1933. 1 It wasn't until the early 1970s that Dr. Linus Pauling recommended that the optimum daily intake of vitamin C was 2,000 milligrams (mg) and everyone should consume at least 200 mg to 250 mg per day. 9 In 2002, Dr.

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Are lotions with water bad for your skin? Episode 157

The Beauty Brains

According to the video on their website: “Tomatoes are rich in vitamin C and acids, both of which are effective at reducing the appearance of pore size.” You can do the same kind of calculation for vitamin C. We know from previous research that the most effective level of vitamin C is somewhere between 15% and 20%.