article thumbnail

How Hydration Affects Your Sleep (and What to Do About It)

Alison Bladh

Listen to your bodyif you're thirsty, tired, or have dry skin or lips, its likely time to drink. Institute of Medicine (US) Panel on Micronutrients, 2000. How much water should I drink daily for better sleep? Aim for 1.5 to 2 litres a day, depending on your activity level, climate, and symptoms like hot flushes. Grandner, M.A.,

article thumbnail

Rash on Butt: Causes, Diagnosis, and Treatment

First Derm

Common symptoms of both can include: Swelling severe itching Dry, scaly, or cracked skin Bumps and blisters Oozing, crusty skin Pain, burning, or tenderness Eczema (atopic dermatitis)[2] Atopic dermatitis Atopic dermatitis , often known as eczema, is a chronic skin disorder characterized by itchy, dry skin.

article thumbnail

Essential Guide to Chronic Kidney Disease: Symptoms, Causes, Treatments and Natural Approaches

Aesthetics Advisor

The number of Hispanics diagnosed with CKD rises yearly, having grown by over 70 percent since 2000. It’s essential to notify your provider of any of the above-listed symptoms to assist with early detection and help prevent irreversible damage to your kidneys. Compared to non-Hispanics, Hispanics are approximately 1.3 American Indians.

article thumbnail

13 Most Common Nutrient Deficiencies (2023)

Aesthetics Advisor

For example, iodine deficiency in: Salivary glands = inability to produce saliva, producing dry mouth Skin = dry skin, and lack of sweat. The following symptoms could provide clues that you're not getting enough iodine in your diet.