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Boost Your Health and Skin with Collagen During Menopause As we navigate the natural changes of menopause, supporting our body becomes more essential than ever. Collagen, a protein our bodies produce less of over time, plays a critical role in skin elasticity, joint health, and bone density.
Collagen is the most common and abundant of your body’s proteins, accounting for about 30% of the total protein in your body. Collagen Helps Maintain a More Youthful Appearance The loss of collagen that occurs with age is the primary reason for wrinkles, dry sagging skin and lackluster hair.
If you eat a balanced, whole-food diet you’re probably getting adequate amounts of the vitamins and minerals your body needs to function. The reality though is that if you eat food, you are getting more than enough LA in your diet so there is rarely ever a need to intentionally consume LA as I discuss in my recent LA article.
The extracellular matrix consists of collagen, elastin, hyaluronic acid, glycosaminoglycans (GAGs), and many other molecules that glue the cells together, so that they can firm tissues (like the skin) and organs. We would recommend to take at 2000 units per day. Glycine Glycine is an amino acid that occurs naturally in our body.
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