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Are lotions with water bad for your skin? Episode 157

The Beauty Brains

According to the video on their website: “Tomatoes are rich in vitamin C and acids, both of which are effective at reducing the appearance of pore size.” You can do the same kind of calculation for vitamin C. We know from previous research that the most effective level of vitamin C is somewhere between 15% and 20%.

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Why Collagen Is a Proven Necessity

Aesthetics Advisor

25 Vitamin C-rich foods also aid in collagen production. Also, do not use JELL-O brand 35 "gelatin" snacks, as ready-to-eat JELL-O cups contain no gelatin whatsoever. 29 Collagen supplements typically come in one of two forms: unhydrolyzed (undenatured) or hydrolyzed (denatured) collagen. 2016 Sep;19(9):836-43 13, 14 J Med Food.

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FLCCC I-CARE Early Treatment Protocol Review (2023)

Aesthetics Advisor

Depending on the brand, these products can be very high in sugar, which promotes inflammation. Look for brands without added sugar or fruit jellies and choose products with more than one strain of lactobacillus and bifidobacteria. Vitamin C: 500-1000 mg twice a day. Kefir and/or Bifidobacterium Probiotics.