The Power of Lignans: Supporting Hormonal Health and Vitality After 40
Alison Bladh
NOVEMBER 18, 2024
Lignans are naturally occurring compounds found in various plant-based foods, notably flaxseeds, sesame seeds, whole grains, and certain vegetables. They belong to a group of phytoestrogens—plant-derived compounds that can mimic or modulate the action of estrogen in the body. For women over 40, particularly those navigating perimenopause and menopause, incorporating lignan-rich foods into the diet can offer several remarkable health benefits.
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